Therapy Services
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Individual Trauma Therapy
Life’s hardest experiences can leave lasting impacts on your mind, body, and relationships. Together we will process the past, reduce symptoms of anxiety or depression, and reconnect with your sense of self. Collaboratively, we’ll work at a pace that feels right for you, using evidence-based approaches to foster healing and resilience.
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EMDR & EMDR Intensives
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy for resolving painful memories and helping your nervous system find relief. I offer both standard EMDR sessions and EMDR intensives, a focused, extended format that allows us to dive deeply into healing in a shorter timeframe. This approach can be especially helpful if you’re seeking faster results or have recently experienced an isolated traumatic event.
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Couples Counseling
Relationships can be both rewarding and challenging. Couples counseling provides a space for partners to improve communication, rebuild trust, and strengthen connection. Whether you’re navigating conflict, adjusting to life changes, or simply wanting to feel closer, counseling can help you move forward together with greater understanding and support.
At this time, I do not work with couples navigating active addiction, betrayal trauma or infidelity, or domestic violence. If these concerns are present, I can provide referrals to trusted providers who specialize in these areas to ensure you receive the best possible care.
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Prepare/Enrich Premarital Counseling
Preparing for marriage is about more than planning a wedding; it’s about building a strong and lasting foundation for your future together. I am trained in Prepare/Enrich Premarital Counseling, a research-based and assessment-guided program that highlights your strengths as a couple and identifies areas for growth.
Through this structured process, we’ll explore important topics such as communication, conflict resolution, finances, roles and expectations, and family dynamics. You’ll gain practical tools to navigate challenges, deepen understanding, and strengthen your bond. Premarital counseling offers a meaningful way to step into marriage with greater confidence, clarity, and connection.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, healthcare providers need to give patients who donʼt have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any nonemergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your healthcare provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 615-988-4763.
If you are a current client and would like to request a Good Faith Estimate, please complete the form below. Your Good Faith estimate will be emailed to you within 24 business hours.